Some Feelings In Poetry

I haven’t been having the best few weeks mentally I’m ok just sometimes feelings get on top of you and I find the best thing to do is write them down and then try to move on..

My Experience with Panic Attacks

All of a sudden a heat rises up in me.

My palms are sweaty and my skin prickles,

The little hairs on the back of my neck stick up.

My face flushes red hot,

My throat feels like it’s closing up,

I can’t breathe..